WORKPLACE YOGA
Professional Wellness Solutions That Actually Work
Corporate yoga programs designed for real workplaces, real employees, and real results.
Corporate yoga programs designed for real workplaces, real employees, and real results.
Most workplace wellness programs fail because they’re either too “woo woo” for corporate environments or too generic to create real impact. Yoga With Karney bridges that gap.
With military discipline, trauma-informed expertise, and a no-nonsense approach, these programs deliver professional wellness solutions that employees actually want to attend and employers see results from.
What Makes Our Corporate Programs Different
1. No Spiritual Elements
NO music. NO incense. NO chanting. Professional, accessible movement that fits workplace environments without making anyone uncomfortable.
2. Results-Focused Approach
Designed to reduce stress, improve focus, increase productivity, and support employee wellbeing with measurable outcomes.
3. Fully Accessible
Chairs encouraged. All abilities accommodated. Can be done in work clothes. No yoga experience necessary.
4. Trauma-Informed Delivery
Safe practices that honor diverse backgrounds and experiences. Particularly effective for high-stress industries and first responder organizations.
5. Flexible Delivery Options
On-site at your workplace
Virtual/online sessions
One-time workshops or ongoing programs
Lunch-and-learn formats
Team building sessions
Corporate Program Options
Workshop Series (4-6 weeks)
Format: Weekly 45-60 minute sessions
Focus: Introduction to trauma-informed movement, breathwork, and stress management
Investment: Custom pricing based on group size
Ongoing Wellness Program
Format: Regular weekly or bi-weekly classes
Focus: Sustained employee wellbeing and stress reduction
Investment: Monthly retainer based on frequency
Custom Corporate Solutions
Format: Tailored to your organisation’s needs
Focus: Specific outcomes (stress reduction, team cohesion, wellness culture)
Investment: Consultation required
One-Time Team Building
Format: 90-minute workshop
Focus: Team connection through accessible movement
Investment: Flat rate per session
Ideal For These Organisations
Veteran-Focused Organisations
Programs designed by a veteran who understands military culture and transition challenges.
First Responder Departments
Trauma-informed wellness for police, fire, ambulance, and emergency services teams.
High-Stress Corporate Environments
Practical stress management tools for demanding workplaces.
Accessibility-Focused Workplaces
Inclusive wellness programs that truly accommodate all abilities.
Organisations Seeking Authentic Wellness
Companies tired of generic programs that don’t create real impact.
✓ Trauma Informed & Sensitive
✓ For ALL Abilities
✓ Veteran Led
✓ Corporate Wellness
✓ Trauma Informed & Sensitive ✓ For ALL Abilities ✓ Veteran Led ✓ Corporate Wellness
What Organisations See:
Reduced employee stress levels
Improved focus and productivity
Increased team cohesion
Better workplace morale
Reduced absenteeism
Enhanced accessibility and inclusion
What Organisations Say
“Finally, a workplace wellness program our team actually wants to attend. Karney’s no-nonsense approach resonates with our practical, results-focused culture.” - Corporate Client
“As a first responder organisation, we needed someone who understands trauma. Karney delivers exactly that.” - Emergency Services Department
