CLASSES & SCHEDULE
Find Your Class, Find Your Peace
Accessible, trauma-informed yoga across Rockingham.
NO music. NO incense. NO chanting.
Just movement for your soul.
✓ Trauma-Informed & Sensitive
✓ For ALL abilities - Chairs encouraged
✓ Navy veteran-led
✓ Service dog present
✓ Professional & approachable
Class Schedule
Sunday | 08:30 - 09:30 AM
Location: Grevillea Room, Baldivis South Community Centre- 13 Lamorak Way, Baldivis.
Investment: $20
Perfect For: Anyone seeking trauma-informed yoga without the intimidation.
This is a small gentle, no-fluff class.
Perfect for Veterans and First Responders, or anyone new to yoga.
All equipment is supplied, however, feel free to bring along your own yoga equipment if you prefer.
Accessibility: Chairs available and encouraged.
Fully accessible space, modifications provided.
All abilities welcome.
Wednesday | 10:00 - 11:00 AM
Location: Grevillea Room, Baldivis South Community Centre- 13 Lamorak Way, Baldivis.
Investment: $20
Perfect For: Anyone seeking trauma-informed yoga without the intimidation.
This is a small gentle, no-fluff class.
Perfect for Veterans and First Responders, or anyone new to yoga.
All equipment is supplied, however, feel free to bring along your own yoga equipment if you prefer
Accessibility: Chairs are available and encouraged.
Fully accessible space, modifications provided.
All levels welcome.
COMING SOON
Location: Grevillea Room, Baldivis South Community Centre-
13 Lamorak Way, Baldivis.
Details: Free for Veterans and First Responders!
10-11am Thursday 22nd Jan 2026, weekly for 12 weeks.
This class is generously sponsored by RSL Active, under Invisible Injuries.
Join our email list for updates on this and other future classes.
✓ NO Music
✓ NO Incense
✓ NO Chanting
✓ For ALL abilities! Chairs available & encouraged
✓ NO Music ✓ NO Incense ✓ NO Chanting ✓ For ALL abilities! Chairs available & encouraged
What to Expect - Your First Class
No Intimidation. Just Movement.
What We DO:
Gentle stretching and strengthening
Breathwork for nervous system regulation
Modifications for every body and ability
Optional relaxation at the end
Create a safe, judgment-free space
What We DON’T Do:
Play music or burn incense
Chant or include spiritual elements
Push you beyond your comfort zone
Expect perfection or flexibility
Judge where you are in your journey
What to Bring:
Comfortable clothing you can move in
Water bottle
All equipment is provided (bring your own yoga equipment if you prefer)
Just yourself - no experience necessary
Chair option available if preferred
Movement That Meets You Where You Are
These classes are designed for real people with real lives. Whether you’re managing injuries, working through trauma, dealing with chronic pain, or simply want to move your body gently - you belong here.
Traditional yoga studios can feel intimidating. The music, incense, and spiritual elements don’t resonate with everyone. That’s why Yoga With Karney strips away the fluff and focuses on what actually works: genuine movement, breathwork, and connection.
All poses can be modified. All bodies are welcome. All experiences are valid.