NO FLUFF YOGA

Join Navy Veteran Karney, and her service dog, Pascoe, for Yoga that’s real, accessible, and deeply understanding.

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Movement for Your Soul

This isn’t your typical yoga. No spiritual bypassing. No intimidating poses. No judgement.

Yoga With Karney offers authentic healing without the fluff. Led by a Navy veteran who understands the journey from military rigidity to gentle strength, these classes create safe spaces for veterans, first responders, trauma survivors, and anyone seeking accessible movement.

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From Military Rigidity to Gentle Strength -

Meet Karney, an Australian Navy Veteran, who has transformed her journey from hypervigilance to healing, and into a personal mission to help others find their calm.

Her promise - “I’ve walked the hard path from military strength to mindful healing. I understand what it’s like to need calm in a world that doesn’t always make sense. My classes are for real people dealing with real challenges - no fluff, just genuine connection.”

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Current Class Schedule

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Labrador retriever dog lying on a sandy beach near the water with a rolled-up pink yoga mat nearby. Yoga with Karney
A woman in a pink shirt and black pants standing on a beach with a service dog lying on the sand beside her, ocean and a bridge in the background. Yoga with Karney
A woman with blonde hair sitting on a sandy beach holding a yellow Labrador retriever puppy, looking at the ocean. Yoga with Karney
Person wearing a pink shirt with hashtags #Yoga4Veterans and #Yoga4FirstResponders printed on it, standing next to a white Labrador retriever at the beach near the water. Yoga with Karney

This Space Is For You

Veterans & First Responders

Someone who gets it - no judgment, just understanding. Military credibility with trauma-informed care.

Corporate Wellness Programs

Professional wellness solutions that actually work. Results-focused, no spiritual elements.

Trauma Survivors

Safe space to reconnect with your body at your own pace. Healing without re-traumatization.

Accessibility-Focused Clients

Yoga that adapts to you. Chair options, all abilities welcome, multiple modifications available.

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Our Yoga

Woman instructor leading a yoga or fitness class in a spacious room with large windows overlooking a beach and ocean, with participants sitting on pink mats, some with yoga blocks, and a service dog lying on the floor. Yoga with Karney
A woman in athletic clothing doing a child's pose stretch on a chair in a fitness or yoga studio. Yoga with Karney

Explore our upcoming yoga classes, including your favourite workplace and regular sessions—plus updates about our newest location opening soon.

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Real People, Real Healing

“Karney creates a space where I finally feel safe to just breathe. Her understanding of military life makes all the difference.” - Veteran, Cockburn RSL Class

“Finally, yoga that makes sense for someone like me. Karney get’s it - no judgement, just real connection” - Veteran Client

Learn more about our studio and philosophy around yoga.

Why Choose Us?

Trauma-Informed Approach

Every class is guided with compassion, awareness, and safety in mind.

Inclusive & Accessible

Yoga here is for everybody—whether you’re new, healing, or looking to deepen your practice.

Veteran-Led

Karney’s unique journey from military service to yoga offers deep understanding and relatability.

Community Support

Classes are designed to create connection, belonging, and growth together.

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